Ukemi
Uke means “receiving” and
Mi means “body or self”. Hence Ukemi means receiving body or self or simply “falling
safely”.
The three major types of
Ukemi are as follow :
v Mae Ukemi (Front Roll)
REFERENCE VIDEO LINK : Click Here ! 👇
v Ushiro Ukemi (Back Roll)
REFERENCE VIDEO LINK : Click Here ! 👇
v Yoko Ukemi (Side Roll)
REFERENCE VIDEO LINK : Click Here ! 👇
Zuki (Tsuki)
v Zuki
(Jodan/Chudan/Gedan level) (Punch)
v Age Zuki (Rising
Punch)
v Gyaku Zuki (Reverse
Punch)
v Kizami Zuki (Jabbing
Punch)
v Jun (Oi) Zuki (Step through Punch)
v Kage Zuki (Hook
Punch)
v Mawashi
Zuki (Roundhouse Punch)
v Ura Zuki (Inverted
Short Punch)
v Tate Zuki (Vertical Half
Punch)
v Hasami Zuki (Scissor
Punch)
v Awase Zuki (Narrow
Double Punch)
v Heiko (Morote)
Zuki (Parallel Punch)
v Yama Zuki (Wide
Double Punch)
Uchi
v
Shuto
Uchi (Knife Hand
Strike)
v
Shuto
Yoko Uchi (Sideways
Knife Hand Strike)
v
Shuto
Hizo Uchi (Knife Hand
Strike To Spleen)
v
Shuto
Sakotsu Uchi
(Knife Hand Strike To Clavicle)
v
Shuto
Uchi Komi (Knife Hnd
Strike To Sternum)
v
Tettsui
Uchi (Hammer Fist
Strike)
v
Tettsui
Yoko Uchi (Hammer Fist
Strike Sideways)
v
Tettsui
Hasami Uchi
(Hammer Fist Scissor Strike)
v
Uraken
Uchi (Back Fist
Strike)
v
Uraken
Hizo Uchi (Back Fist
Strike To Spleen)
v
Uraken
Mawashi Uchi
(Roundhouse Back Fist Strike)
v
Uraken Ganmen Uchi (Back Fist
Strike To Face)
v
Mae
Empi (Upwards
Elbow Strike to Face)
v
Mawashi Empi (Roundhouse
Elbow Strike)
v
Yoko
Empi (Sideways
Elbow Strike)
v
Otoshi
Empi (Downwards
Elbow Strike)
v
Ushiro
Empi (Backwards
Elbow Strike)
v
Nukite (Spear Hand Strike)
v
Ippon
Nukite (One Finger
Strike)
v
Nihon
Nukite (Two Finger
Strike)
v
Washide
Uchi (Eagle Hand
Strike)
v
Hiraken
Uchi
(Fore-Knuckle Strike)
v
Ippon
Ken Uchi (One Knuckle
Strike)
v
Nakada
Ken Uchi (Middle
Knuckle Strike)
v
Haishu
Uchi (Back Hand
Strike)
v
Haito
Uchi (Ridge Hand
Strike)
v
Kumade
Uchi (Bear Hand
Strike)
v
Teisho
(Seiryuto) Uchi
(Palm Heel Strike)
By LEG
i.
Sokutei Osae Uke (Pressing Sole Block)
ii.
Sokute Osae Uke (Pressing Foot Edge Block)
iii.
Nami Ashi Uke (Leg Snapping Wave Block)
iv.
Mika Zuki Geri Uke (Crescent Kick Block)
v.
Ashikubi Kake Uke (Hooking Ankle Block)
UKE
By Arm
I.
Age Uke (Rising or Upper Block)
II.
Shuto (Kaisho) Age Uke (Open-Palm Rising Block)
III.
Gedan Barai (Sweeping Low Block)
IV.
Gedan Morote Barai (Double Sweeping Low Block)
V.
Shuto (Kaisho) Gedan Barai (Knife-Hand Sweeping Low Block)
VI.
Uchi Uke (Inside Forearm Block)
VII.
Soto Uke (Outside Forearm Block)
VIII.
Otoshi Uke (Dropping Forearm Block)
IX.
Nagashi Uke (Palm Sweep Block)
X.
Naname Shuto Uke (Knife-Hand Block)
XI.
Tate Shuto Uke (Half Knife-Hand Block)
XII.
Osae Uke (Palm Block)
XIII.
Morote Uke (Supported or Double Forearm Block)
XIV.
Haiwan Uke (Square Side Block)
XV.
Shuto (Kaisho) Haiwan Uke (Knife-Hand Square Side Block)
XVI.
Juji Uke (X-Block)
XVII.
Kakiwake Uke (Floating X-Block)
XVIII.
Empi (Enpi) Uke (Elbow Block)
XIX.
Sukui Uke (Scooping Block)
