Basic Info

STANCES

Stances are most important part or element of Kihon. A stance can be compared to foundation of building. Stances play a vital role in lowering centre of gravity and brings stability. 

Tachi can be divided into 4 categories :

1.   Outer Tension Stances  : They involve outward pressure on knees and thighs. They have lowest centre of gravity. Also they are very exhaustive on leg muscles, hence, ideal for training of muscles.

·       Zenkutsu dachi

·       Kokutsu dachi

·       Kiba dachi

·       Fudo Dachi (Sochin)

·       Shiko dachi

2.   Inner Tension Stances  :  They are similar to outer inner tension stances but involve inward pressure on knees and thighs instead of out. They have comparatively higher centre of gravity. They are more difficult to master.

·       Hangetsu dachi

·       Sanchin dachi

 

3.   Natural Stances  : They include those stances that are performed in natural standing positions. They maintain centre of gravity at normal position. They are use during bowing, resting, etc.

·       Nekoashi dachi

·       Hachiji dachi

·       Musubi dachi

·       Heisoku dachi

·       Renoji dachi

·       Heiko dachi

4.   Unstable Stances  : They include stances that leave the one in unstable though balanced position. They are performed either on one leg or both feet close together. They are mostly used in Bunkai. They require great deal of balance.

·       Tsuruashi dachi

·       Kosa dachi